What You Should Know About Trauma & The Nervous System
Speaker: Marina Yanay
Key Learnings / How To:
Learn what classifies as trauma and how it stores in the body
Identify the signs of emotional rigidity that is caused by trauma
Learn how to use triggers as transformation vs. re-traumatizing yourself
Discover how to discern a traumatic trigger vs. a feeling, especially in romantic partnerships
LIVE PRACTICE: how to start feeling feelings in your body so you can regulate around partners & other people
Free Gift: ALIVE & ALIGNED: 7 EMBODIMENT PRACTICES FOR SELF CONNECTION, 7 days of embodiment practices to support you in your trauma-informed personal transformation journey.